Ian Bee v7:01/r...6 row
14,217m
Meters
1:00:12.0
Time
2:07.0
Pace
889
Calories
137
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,378m |
| Overall Time | 1:12:12.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 124 |
May 27, 2021 07:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,217m | 2:07.0 | 171 | 887 | 21 | 137 | |
| 7:01.0 | 1,740m | 2:00.9 | 198 | 980 | 26 | 127 | |
| 13:01.0 | 2,995m | 2:10.3 | 158 | 843 | 20 | 163 | |
| r: 4:00 | 703m | ||||||
| 7:02.0 | 1,735m | 2:01.6 | 195 | 969 | 26 | 76 | |
| 13:02.0 | 2,999m | 2:10.3 | 158 | 843 | 20 | 122 | |
| r: 4:00 | 708m | ||||||
| 7:03.0 | 1,740m | 2:01.5 | 195 | 970 | 25 | 129 | |
| 13:03.0 | 3,007m | 2:10.1 | 159 | 845 | 20 | 171 | |
| r: 4:00 | 750m | ||||||
| r2,161m |
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Workout Graph
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