Ian Bee v9:00/r...5 row
8,478m
Meters
35:07.8
Time
2:04.3
Pace
542
Calories
129
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 43:07.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 123 |
June 01, 2021 06:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.8 | 8,478m | 2:04.3 | 182 | 927 | 23 | 129 | |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 26 | 132 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 137 | |
| r: 4:00 | 717m | ||||||
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 26 | 137 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 116 | |
| r: 4:00 | 702m | ||||||
| 5:07.4 | 1,257m | 2:02.2 | 191 | 958 | 25 | 120 | |
| r1,419m |
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Workout Graph
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