Ian Bee v23:01/2:00r...3 row
15,948m
Meters
1:09:06.0
Time
2:09.9
Pace
983
Calories
161
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,991m |
| Overall Time | 1:15:06.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1483 |
| Drag Factor | 121 |
June 02, 2021 07:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 15,948m | 2:09.9 | 159 | 848 | 21 | 161 | |
| 23:01.0 | 5,287m | 2:10.6 | 157 | 840 | 20 | 164 | |
| r: 2:00 | 331m | ||||||
| 23:00.0 | 5,353m | 2:08.8 | 163 | 862 | 24 | 158 | |
| r: 2:00 | 323m | ||||||
| 23:05.0 | 5,308m | 2:10.4 | 158 | 842 | 20 | 161 | |
| r: 2:00 | 389m | ||||||
| r1,043m |
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Workout Graph
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