Ian Bee v6:01/r...5 row
11,882m
Meters
50:09.0
Time
2:06.6
Pace
746
Calories
144
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,319m |
| Overall Time | 58:09.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
June 03, 2021 07:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.0 | 11,882m | 2:06.6 | 172 | 893 | 22 | 144 | |
| 6:01.0 | 1,502m | 2:00.1 | 202 | 994 | 26 | 121 | |
| 16:01.0 | 3,691m | 2:10.1 | 159 | 845 | 20 | 162 | |
| r: 4:00 | 722m | ||||||
| 6:02.0 | 1,496m | 2:00.9 | 198 | 980 | 26 | 130 | |
| 16:02.0 | 3,697m | 2:10.1 | 159 | 846 | 20 | 168 | |
| r: 4:00 | 715m | ||||||
| 6:03.0 | 1,496m | 2:01.3 | 196 | 974 | 26 | 75 | |
| r1,437m |
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Workout Graph
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