Ian Bee 56:34 row
12,523m
Meters
56:34.4
Time
2:15.5
Pace
740
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
June 05, 2021 09:48:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.4 | 12,523m | 2:15.5 | 141 | 783 | 21 | 139 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 22 | 148 |
| 40:00.0 | 4,479m | 2:13.9 | 146 | 801 | 22 | 142 |
| 56:34.4 | 3,642m | 2:16.5 | 138 | 773 | 20 | 127 |
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