Ian Bee 2x30:00/3:00r row
13,274m
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
135
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,373m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
June 07, 2021 07:36:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274m | 2:15.6 | 140 | 783 | 18 | 135 |
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 18 | 124 |
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 18 | 146 |
| r1,099m |
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Workout Graph
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