Ian Bee v6:00/r...8 row
14,333m
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
153
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,301m |
| Overall Time | 1:16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 123 |
June 08, 2021 08:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,333m | 2:05.5 | 177 | 908 | 22 | 153 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 112 | |
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 | 157 | |
| r: 4:00 | 744m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 129 | |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | 162 | |
| r: 4:00 | 740m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 144 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | 166 | |
| r: 4:00 | 734m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 172 | |
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 20 | 167 | |
| r: 4:00 | 750m | ||||||
| r2,968m |
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Workout Graph
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