Ian Bee v3:00/1:00r...3 row
37m
Meters
0:14.0
Time
3:09.1
Pace
36
Calories
133
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 223m |
| Overall Time | 1:14.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 115 |
June 09, 2021 06:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:14.0 | 37m | 3:09.1 | 52 | 477 | 16 | 133 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 134 | |
| r: 1:00 | 186m | ||||||
| 1:40.0 | 155m | 5:22.5 | 10 | 335 | 0 | 132 | |
| 0:14.0 | 37m | 3:09.1 | 52 | 477 | 17 | 131 | |
| r186m |
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Workout Graph
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