Ian Bee v1:00/2:00r...9 row
14,481m
Meters
1:01:00.0
Time
2:06.3
Pace
911
Calories
142
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,810m |
| Overall Time | 1:19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 121 |
June 10, 2021 07:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,481m | 2:06.3 | 173 | 896 | 22 | 142 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 85 | |
| r: 2:00 | 365m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 118 | |
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 159 | |
| r: 4:00 | 750m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 126 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 20 | 117 | |
| r: 4:00 | 717m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 124 | |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 20 | 173 | |
| r: 4:00 | 731m | ||||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 127 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | 177 | |
| r: 4:00 | 766m | ||||||
| r3,329m |
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Workout Graph
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