Ian Bee 2x30:00/3:00r row
13,297m
Meters
1:00:00.0
Time
2:15.3
Pace
785
Calories
144
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,416m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
June 14, 2021 07:55:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,297m | 2:15.3 | 141 | 785 | 18 | 144 |
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 18 | 141 |
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 18 | 148 |
| r1,119m |
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Workout Graph
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