Ian Bee v6:00/r...8 row
14,329m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,262m |
| Overall Time | 1:16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
June 15, 2021 07:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,329m | 2:05.6 | 177 | 907 | 22 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | |
| r: 4:00 | 654m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | |
| r: 4:00 | 716m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | |
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 20 | |
| r: 4:00 | 716m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | |
| r: 4:00 | 847m | |||||
| r2,933m |
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Workout Graph
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