Ian Bee v5:00/1:00r...3 row
226m
Meters
0:59.7
Time
2:12.0
Pace
70
Calories
130
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 417m |
| Overall Time | 1:59.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 104 |
June 16, 2021 06:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:59.7 | 226m | 2:12.0 | 152 | 822 | 17 | 130 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 131 | |
| r: 1:00 | 191m | ||||||
| 1:40.0 | 214m | 3:53.6 | 27 | 394 | 0 | 129 | |
| 0:59.7 | 226m | 2:12.0 | 152 | 822 | 20 | 134 | |
| r191m |
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Workout Graph
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