Ian Bee v2000m/r...6 row
11,000m
Meters
48:24.5
Time
2:12.0
Pace
662
Calories
152
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 49:24.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 120 |
June 16, 2021 07:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.5 | 11,000m | 2:12.0 | 152 | 823 | 20 | 152 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 21 | 149 | |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 151 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 21 | 145 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 21 | 159 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 20 | 163 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 143 | |
| r: 1:00 | 28m | ||||||
| r28m |
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Workout Graph
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