Ian Bee 21097m row
21,097m
Meters
1:33:11.3
Time
2:12.5
Pace
1267
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1934 |
| Drag Factor | 119 |
June 17, 2021 07:34:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:11.3 | 21,097m | 2:12.5 | 150 | 817 | 20 | 138 |
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 21 | 143 |
| 17:34.4 | 8,000m | 2:11.8 | 153 | 826 | 21 | 151 |
| 17:31.6 | 12,000m | 2:11.4 | 154 | 830 | 21 | 155 |
| 17:35.6 | 16,000m | 2:11.9 | 152 | 824 | 20 | 79 |
| 17:33.3 | 20,000m | 2:11.6 | 153 | 827 | 21 | 159 |
| 5:05.0 | 21,097m | 2:19.0 | 130 | 748 | 21 | 149 |
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