Ian Bee v6:00/r...8 row
14,291m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
159
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 17,205m |
| Overall Time | 1:12:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 124 |
June 22, 2021 08:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,291m | 2:05.9 | 175 | 902 | 22 | 159 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 166 | |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 166 | |
| r: 4:00 | 736m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 175 | |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 168 | |
| r: 4:00 | 702m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 113 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | 138 | |
| r: 4:00 | 714m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 176 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 20 | 170 | |
| r: 0:13 | 762m | ||||||
| r2,914m |
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Workout Graph
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