Ian Bee v5:00/1:00r...4 row
15,260m
Meters
1:05:00.0
Time
2:07.7
Pace
951
Calories
164
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,471m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 124 |
June 23, 2021 07:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,260m | 2:07.7 | 168 | 877 | 22 | 164 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 131 | |
| r: 1:00 | 143m | ||||||
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 155 | |
| r: 2:00 | 333m | ||||||
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 24 | 176 | |
| r: 2:00 | 333m | ||||||
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 22 | 172 | |
| r: 2:00 | 402m | ||||||
| r1,211m |
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Workout Graph
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