Ian Bee v1:00/2:00r...4 row
4,010m
Meters
17:00.0
Time
2:07.1
Pace
249
Calories
152
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 122 |
June 24, 2021 07:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,010m | 2:07.1 | 170 | 885 | 23 | 152 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 94 | |
| r: 2:00 | 385m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 163 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 155 | |
| r: 4:00 | 672m | ||||||
| 6:00.0 | 245m | 12:14.6 | 1 | 303 | 25 | 148 | |
| r1,084m |
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Workout Graph
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