Ian Bee v2000m/r...6 row
11,000m
Meters
48:16.7
Time
2:11.6
Pace
665
Calories
149
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 49:16.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
June 24, 2021 08:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.7 | 11,000m | 2:11.6 | 153 | 827 | 20 | 149 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 21 | 152 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 21 | 154 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 21 | 156 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 21 | 160 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 20 | 162 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | 86 | |
| r: 1:00 | 10m | ||||||
| r10m |
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Workout Graph
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