Ian Bee 2x30:00/3:00r row
13,369m
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,527m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
June 25, 2021 07:29:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,369m | 2:14.6 | 143 | 793 | 18 | |
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 18 | |
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 18 | |
| r1,158m |
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Workout Graph
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