Ian Bee v6:00/r...8 row
14,284m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
162
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,258m |
| Overall Time | 1:16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 122 |
June 29, 2021 07:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284m | 2:06.0 | 175 | 901 | 22 | 162 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 161 | |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 151 | |
| r: 4:00 | 731m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 167 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 20 | 157 | |
| r: 4:00 | 712m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 169 | |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 165 | |
| r: 4:00 | 729m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 172 | |
| 9:00.0 | 2,076m | 2:10.0 | 159 | 847 | 20 | 166 | |
| r: 4:00 | 802m | ||||||
| r2,974m |
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Workout Graph
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