Ian Bee 8x500m/3:30r row
4,000m
Meters
17:30.4
Time
2:11.3
Pace
242
Calories
153
Heart Rate
| Rest Distance | 5,821m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,821m |
| Overall Time | 45:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 121 |
July 12, 2021 07:04:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 23 | 153 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 144 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 152 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 151 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 151 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 154 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 152 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 167 |
| r5,821m |
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Workout Graph
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8*500m, 3'30r