Ian Bee 15000m row
15,000m
Meters
1:06:41.1
Time
2:13.3
Pace
899
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1488 |
| Drag Factor | 121 |
July 13, 2021 07:19:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:41.1 | 15,000m | 2:13.3 | 148 | 807 | 22 | 165 |
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 22 | 152 |
| 13:17.1 | 6,000m | 2:12.8 | 149 | 813 | 23 | 163 |
| 13:19.0 | 9,000m | 2:13.1 | 148 | 810 | 22 | 168 |
| 13:34.9 | 12,000m | 2:15.8 | 140 | 780 | 22 | 171 |
| 13:13.9 | 15,000m | 2:12.3 | 151 | 819 | 23 | 173 |
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Steady 15k