Ian Bee 5x1500m/5:00r row
7,500m
Meters
31:59.8
Time
2:07.9
Pace
465
Calories
165
Heart Rate
| Rest Distance | 5,085m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,585m |
| Overall Time | 56:59.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 122 |
July 14, 2021 07:21:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,500m | 2:07.9 | 167 | 874 | 22 | 165 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 22 | 156 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 22 | 167 |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 22 | 166 |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 22 | 169 |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 22 | 171 |
| r5,085m |
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Workout Graph
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5*1500m, 5r