Ian Bee 15000m row
15,000m
Meters
1:06:18.0
Time
2:12.6
Pace
900
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 122 |
July 15, 2021 07:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.0 | 15,000m | 2:12.6 | 150 | 816 | 22 | 164 |
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 151 |
| 13:14.0 | 6,000m | 2:12.3 | 151 | 819 | 22 | 161 |
| 13:14.4 | 9,000m | 2:12.4 | 151 | 818 | 23 | 166 |
| 13:17.1 | 12,000m | 2:12.8 | 149 | 813 | 22 | 169 |
| 13:16.1 | 15,000m | 2:12.6 | 150 | 815 | 22 | 174 |
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Workout Graph
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Steady 15k