Ian Bee 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
July 16, 2021 06:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 24 | 165 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 152 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 157 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 166 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 173 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 172 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 172 |
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Hard 30m