Ian Bee 2x36:00/2:00r row
15,912m
Meters
1:12:00.0
Time
2:15.7
Pace
937
Calories
163
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,598m |
| Overall Time | 1:16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1325 |
| Drag Factor | 120 |
July 19, 2021 07:22:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,912m | 2:15.7 | 140 | 781 | 18 | 163 |
| 36:00.0 | 7,949m | 2:15.8 | 140 | 780 | 18 | 159 |
| 36:00.0 | 7,962m | 2:15.6 | 140 | 782 | 18 | 167 |
| r686m |
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Workout Graph
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