Ian Bee 30:06 row
6,275m
Meters
30:06.4
Time
2:23.9
Pace
352
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 120 |
July 22, 2021 06:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,275m | 2:23.9 | 117 | 703 | 16 | 133 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 16 | 133 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 16 | 130 |
| 30:00.0 | 2,072m | 2:24.7 | 115 | 696 | 17 | 136 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 133 |
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