Ian Bee 8x500m/3:30r row
4,000m
Meters
16:26.3
Time
2:03.2
Pace
256
Calories
158
Heart Rate
| Rest Distance | 5,813m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 44:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 120 |
July 26, 2021 06:54:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 23 | 158 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 151 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 157 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 158 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 159 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 159 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 159 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 167 |
| r5,813m |
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Workout Graph
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8*500m, 3'30r