Ian Bee 5x1500m/5:00r row
7,500m
Meters
31:02.7
Time
2:04.1
Pace
478
Calories
170
Heart Rate
| Rest Distance | 5,239m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,739m |
| Overall Time | 56:02.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
July 28, 2021 07:13:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 7,500m | 2:04.1 | 183 | 929 | 22 | 170 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 22 | 161 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 22 | 167 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 22 | 171 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 22 | 174 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 22 | 180 |
| r5,239m |
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Workout Graph
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5*1500m, 5r