Ian Bee 15000m row
15,000m
Meters
1:05:20.8
Time
2:10.6
Pace
911
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 121 |
July 29, 2021 07:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.8 | 15,000m | 2:10.6 | 157 | 839 | 21 | 163 |
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 21 | 152 |
| 13:04.7 | 6,000m | 2:10.7 | 156 | 838 | 21 | 160 |
| 13:04.7 | 9,000m | 2:10.7 | 156 | 838 | 21 | 165 |
| 13:04.1 | 12,000m | 2:10.6 | 157 | 839 | 22 | 170 |
| 13:05.2 | 15,000m | 2:10.8 | 156 | 837 | 22 | 168 |
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Workout Graph
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Steady 15k