Ian Bee 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
July 30, 2021 06:50:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 22 | 172 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 163 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 170 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 172 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 177 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 176 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 179 |
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Hard 30m