Ian Bee v250m/1:30r...7 row
4,000m
Meters
15:36.6
Time
1:57.0
Pace
270
Calories
| Rest Distance | 4,700m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 39:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 121 |
August 02, 2021 06:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000m | 1:57.0 | 218 | 1050 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:30 | 310m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r: 3:00 | 599m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | |
| r: 4:30 | 892m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 6:00 | 1,143m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | |
| r: 4:30 | 898m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:00 | 555m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r: 1:30 | 303m | |||||
| r4,700m |
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Workout Graph
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250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work