Ian Bee 15000m row
15,000m
Meters
1:07:47.3
Time
2:15.5
Pace
884
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 121 |
August 03, 2021 07:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.3 | 15,000m | 2:15.5 | 140 | 783 | 20 | 146 |
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 21 | 145 |
| 13:30.5 | 6,000m | 2:15.0 | 142 | 788 | 21 | 151 |
| 13:38.1 | 9,000m | 2:16.3 | 138 | 775 | 20 | 146 |
| 13:32.0 | 12,000m | 2:15.3 | 141 | 785 | 20 | 147 |
| 13:32.6 | 15,000m | 2:15.4 | 141 | 784 | 20 | 145 |
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Steady 15k