Ian Bee 5x2000m/5:00r row
10,000m
Meters
43:28.6
Time
2:10.4
Pace
609
Calories
156
Heart Rate
| Rest Distance | 4,973m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,973m |
| Overall Time | 1:08:28.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 120 |
August 04, 2021 07:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.6 | 10,000m | 2:10.4 | 158 | 842 | 21 | 156 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | 147 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 21 | 147 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 22 | 155 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 163 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 24 | 170 |
| r4,973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2000m / 5min rest