Ian Bee 15000m row
15,000m
Meters
1:06:13.3
Time
2:12.4
Pace
901
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 120 |
August 05, 2021 07:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.3 | 15,000m | 2:12.4 | 151 | 818 | 20 | 164 |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 19 | 156 |
| 13:17.1 | 6,000m | 2:12.8 | 149 | 813 | 20 | 157 |
| 13:18.0 | 9,000m | 2:13.0 | 149 | 812 | 21 | 166 |
| 13:13.6 | 12,000m | 2:12.2 | 151 | 820 | 21 | 169 |
| 13:07.9 | 15,000m | 2:11.3 | 155 | 831 | 20 | 173 |
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Workout Graph
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Steady 15k