Ian Bee 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
August 06, 2021 06:49:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 22 | 162 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 151 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 156 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 160 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 166 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 170 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 171 |
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Hard 30m