Ian Bee 30:15 row
6,237m
Meters
30:15.1
Time
2:25.5
Pace
348
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 118 |
August 06, 2021 07:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,237m | 2:25.5 | 114 | 690 | 15 | 141 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 16 | 143 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 16 | 140 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 16 | 141 |
| 30:15.1 | 17m | 7:24.1 | 4 | 313 | 8 | 140 |
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