Ian Bee 4x1000m/5:00r row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
267
Calories
168
Heart Rate
| Rest Distance | 4,178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,178m |
| Overall Time | 35:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 129 |
August 09, 2021 06:54:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 24 | 168 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 162 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 167 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 171 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 174 |
| r4,178m |
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Workout Graph
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4 x 1000m / 5min rest