Ian Bee 31:15 row
6,530m
Meters
31:15.9
Time
2:23.6
Pace
368
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 467 |
| Drag Factor | 128 |
August 09, 2021 07:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 6,530m | 2:23.6 | 118 | 706 | 14 | 141 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 14 | 143 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 15 | 140 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 15 | 143 |
| 31:15.9 | 192m | 3:17.6 | 45 | 455 | 16 | 128 |
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