Ian Bee 15000m row
15,000m
Meters
1:06:30.9
Time
2:13.0
Pace
897
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 129 |
August 10, 2021 07:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.9 | 15,000m | 2:13.0 | 149 | 811 | 21 | 153 |
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 21 | 147 |
| 13:16.4 | 6,000m | 2:12.7 | 150 | 815 | 21 | 150 |
| 13:19.7 | 9,000m | 2:13.2 | 148 | 808 | 21 | 154 |
| 13:17.3 | 12,000m | 2:12.8 | 149 | 813 | 21 | 159 |
| 13:19.0 | 15,000m | 2:13.1 | 148 | 810 | 21 | 159 |
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Workout Graph
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Steady 15k