Ian Bee v3000m/5:00r...3 row
7,500m
Meters
30:04.6
Time
2:00.3
Pace
496
Calories
175
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 45:04.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 130 |
August 11, 2021 07:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,500m | 2:00.3 | 201 | 991 | 24 | 175 | |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 22 | 171 | |
| r: 5:00 | 979m | ||||||
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 26 | 181 | |
| r: 5:00 | 946m | ||||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 27 | 174 | |
| r: 5:00 | 1,078m | ||||||
| r3,003m |
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Workout Graph
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3k, 2.5k, 2k / 5min rest