Ian Bee 15000m row
15,000m
Meters
1:04:57.3
Time
2:09.9
Pace
918
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1421 |
| Drag Factor | 129 |
August 12, 2021 07:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.3 | 15,000m | 2:09.9 | 160 | 849 | 21 | 167 |
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 21 | 153 |
| 13:03.2 | 6,000m | 2:10.5 | 157 | 841 | 22 | 164 |
| 12:57.8 | 9,000m | 2:09.6 | 161 | 852 | 22 | 169 |
| 12:57.0 | 12,000m | 2:09.5 | 161 | 854 | 22 | 174 |
| 12:52.6 | 15,000m | 2:08.7 | 164 | 864 | 22 | 178 |
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Workout Graph
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Steady 15k