Ian Bee 3:09 row
623m
Meters
3:09.0
Time
2:31.6
Pace
34
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
August 12, 2021 07:46:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 623m | 2:31.6 | 100 | 645 | 22 | 145 |
| 3:09.0 | 624m | 2:31.4 | 101 | 646 | 22 | 145 |
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