Ian Bee 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
August 13, 2021 06:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 22 | 161 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 149 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 157 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 157 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 166 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 166 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 173 |
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Hard 30m