Ian Bee 15000m row
15,000m
Meters
1:05:04.4
Time
2:10.1
Pace
916
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 129 |
August 17, 2021 07:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.4 | 15,000m | 2:10.1 | 159 | 846 | 21 | 158 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 21 | 153 |
| 12:59.9 | 6,000m | 2:09.9 | 159 | 848 | 22 | 154 |
| 13:02.3 | 9,000m | 2:10.3 | 158 | 843 | 21 | 154 |
| 13:01.5 | 12,000m | 2:10.2 | 158 | 845 | 22 | 158 |
| 13:01.9 | 15,000m | 2:10.3 | 158 | 844 | 21 | 171 |
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Workout Graph
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Steady 15k