Ian Bee 5x1500m/5:00r row
7,500m
Meters
30:26.7
Time
2:01.7
Pace
488
Calories
169
Heart Rate
| Rest Distance | 5,323m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,823m |
| Overall Time | 55:26.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
August 18, 2021 07:31:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,500m | 2:01.7 | 194 | 966 | 22 | 169 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 22 | 161 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 22 | 167 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | 170 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 22 | 175 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 22 | 177 |
| r5,323m |
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Workout Graph
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5*1500m, 5r