Ian Bee 15000m row
15,000m
Meters
1:05:01.1
Time
2:10.0
Pace
916
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1420 |
| Drag Factor | 128 |
August 19, 2021 07:27:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.1 | 15,000m | 2:10.0 | 159 | 847 | 21 | 152 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 21 | 148 |
| 13:00.9 | 6,000m | 2:10.1 | 159 | 846 | 22 | 149 |
| 13:01.0 | 9,000m | 2:10.1 | 159 | 846 | 22 | 153 |
| 13:01.4 | 12,000m | 2:10.2 | 158 | 845 | 22 | 153 |
| 12:58.3 | 15,000m | 2:09.7 | 160 | 851 | 22 | 159 |
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Steady 15k