Ian Bee 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 128 |
August 20, 2021 07:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 23 | 169 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 159 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 166 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 170 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 171 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 173 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 177 |
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Hard 30m