Ian Bee 30:19 row
6,223m
Meters
30:19.9
Time
2:26.2
Pace
346
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 128 |
August 20, 2021 07:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,223m | 2:26.2 | 112 | 685 | 16 | 131 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 16 | 137 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 17 | 131 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 17 | 127 |
| 30:19.9 | 10m | 16:35.0 | 0 | 301 | 0 | 127 |
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