Ian Bee v250m/1:30r...7 row
4,000m
Meters
15:15.6
Time
1:54.4
Pace
276
Calories
157
Heart Rate
| Rest Distance | 5,010m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 39:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 130 |
August 23, 2021 07:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 28 | 157 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 75 | |
| r: 1:30 | 319m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 108 | |
| r: 3:00 | 612m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 27 | 171 | |
| r: 4:30 | 929m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 171 | |
| r: 6:00 | 1,232m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 29 | 173 | |
| r: 4:30 | 954m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 170 | |
| r: 3:00 | 628m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 168 | |
| r: 1:30 | 336m | ||||||
| r5,010m |
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Workout Graph
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250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work